![]() ![]() These letters will not be sent to the chapter and will not be used during your recruitment process unless sent to the specific address or online form given. Letters of Recommendation are not required to participate in Fall Formal Recruitment, however, some chapters do find it helpful in getting to know a woman.Īs an additional note, please do NOT submit your letters when you register for recruitment on Campus Director. Procedure Whenever possible, A Sigma Kappa legacy should be invited to the first invitational event during formal and informal recruitment. While it is common to send multiple recommendations to one sorority from separate alumnae, it is unnecessary to exceed more than two. While Sigma Kappa strongly encourages chapters to invite legacies to join our membership, legacy status does not guarantee membership and chapters are not required to pledge legacies. Christian Leventhal, a communications student and former Kappa Sigma pledge, and his parents filed the complaint last fall detailing About pledge process. Fall 2023 Primary Recruitment Registration will open on May 1, 2023. The recommendation process varies among the sororities, but alumnae will be familiar with their own sorority’s requirements. The University of Kansas has 11 nationally-recognized NPC-affiliated sororities that will participate in 2023 Fall Formal Recruitment. Sigma Kappa still recognizes legacies as a relative/step-relative of collegiate members and Sigma Kappa alumnae: sister, daughter, granddaughter, great-granddaughter, and niece. Please submit all reference materials electronically. Founded in 1924, the chapter has a rich history and diverse membership. How to Submit: Submit through How Many Recommendation letters per PNM Only one is required Does your chapter utilize packets No Kappa Alpha Theta. ![]() It is also important to note that a recommendation does not guarantee a Potential New Member an invitation to events during recruitment week, nor does it guarantee membership in that sorority. Sigma Kappa Phi is Linfields only local sorority. What is a recommendation letter How does the recruitment team use the recommendation letter A recommendation letter is similar to a job application form. ![]() The alumna member will provide a brief description of the prospective member and explain why that woman would be an asset to the specific chapter. Since you are connected to the members, you most likely will vote to keep the sorority. Recommendations are letters or statements from a sorority alumna recommending a Potential New Member for membership. Membership requirements appear below, followed by a link to the application form and instructions for submitting it. ![]()
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![]() ![]() Fink about Prince and got the man’s thoughts on the situation. During the interview, Rudy “Rude Boy” Hill spoke with Dr. The man is well travelled and highly respected. To say that this guy has did it all would be an understatement of the highest order. Fink reunited with The Revolution and created some material for the Netflix’s series “Wine Country” which dropped in 2019. For the first timers and newer fans, that means a lot, considering it sold more than Twenty Five Million copies world wide.Īfter Prince’s tragic and untimely passing, Dr. The man was there when it counted and was involved with the now classic 1984 movie and album “Purple Rain”. Fink linked up with Prince in 1978, joining his band which later became the Revolution. Fink has won three Grammys Awards, three American Music Awards, and also has RIAA gold and platinum awards to his credit as well for his time and work with Prince and Revolution. Munoz, Kris Vanderheyden, Bray, Marc Mozart, and many more.ĭr. Fink has worked with some of very best in the business including Lipps Inc, The Time, The Jets, Shock G, P. Fans will remember him as the surgical mask and scrub wearing man behind the keyboard. Fink, who’s real name is Matt Fink, was the keyboardist in Prince and the Revolution. Fink joined Prince’s band in 1978 and was along for the ride on some very major pieces of work including 1984’s Purple Rain album and movie.ĭr. Fink, about the departed Legend Prince and the troubles he was having in his personal life, before his untimely death in April of 2016 from an accidental overdose of Fentanyl. In first episode of the series “Cruisin Rewind” the Rude Boy talks with Dr. The show covers a wide range of interesting and thought provoking topics so the viewers are always guaranteed to enjoy the content. The premier episode dropped and is now available for fans to digest. That’s right ladies and gentlemen, Rudy Hill will be your guide into the much anticipated, never duplicated, “Cruisin The Barrio’s Cruisin Rewind” only on ROX-TV. The host of the new series, is a near and dear friend of mine, none other than the “Rude Boy” from Southwest Detroit. I’ve been informed that the CRB’s “Cruisin The Barrio” radio show has just brought a brand program to ROX-TV and I couldn’t be more happy about it. Well, for the first time, I’m excited to say that a brand new series has arrived which will no doubt be a great watch. As always, we strive to bring the readers the latest and greatest in entertainment whenever something new drops. ![]() ![]() ![]() The Barbie movie release date is July 21, 2023, in theaters.Įnjoy these Barbie shows on Netflix, Hulu, and Prime Video. Unless you have a full-on existential crisis. They should have it on every DVD for children.Barbie, in live-action, explores the life of the iconic toy doll Barbie and what it means to live in Barbie Land, to be a perfect being in a perfect place. Also the DVD repeats until you decide to stop it. It's great because I don't have stand there waiting for the intro screen to pop up, so I can press 'play movie'. The thing that pushes it to a 4 star rating is Fast Play. My daughter doesn't mind them.Īll in all, I would recommend this highly for a young child, but I would not get this for an adult, even if they were into Disney videos. The narrator and intros are a little irritiating, but I guess they're better than nothing. The lyrics are trite and some of singers (Cinderella and Snow White, for example) don't sound like the original singers (who I imagine must be very old or dead). I didn't particularly care of the song sung by all the princesses. I found it to be very unprincesslike! As for my daughter, she is not so critical of the dancing section though she doesn't dance to it either (and she dances every song she hears on the radio and TV). Put them in the costumes they sell at Disney World and the Disney Stores, instead of them wearing T shirts and jeans. The least they could have done was get some kids that actually knew how to dance and dress them up a little bit. It was just horrible! Basically they grabbed some kids off the street, put them in front of cheesy background and told them to dance to a bunch of not-so-great songs. The only section I didn't like was the dancing kids. I can't see any sane adults doing this, though. And since she can't read, it was pretty much useless for her to do it by herself. I tried to show my daughter how to sing along, and the reaction I got was.'Mama!.No Singing!'. As for the karokake section (where they show the same clips without the singing) well.unless you're kids like singing or you have the voice of Celine Dion, they/you are not going to enjoy it. ![]() My daughter didn't care for the games, and they're definitely not for people over the age of 4 or 5. It also doesn't help that they repeat it twice (with movie clips then with the kids dancing).Īs for the extras, they're okay. My personal favorites is "Colors Of The Wind" from 'Pocahontas' and "Reflection" from 'Mulan' The ones I liked least were the songs from 'Mulan II' (though it does fit the description of a 'princess song' because it's sung by 3 princesses) but I found it to be really annoying, and 'Put It Together' from Cinderella 2 which is overly long and repetitive. Most of the songs are ballads from classic movies and are excellent. She watches it on average about 3 times a day. "I bought this for my daughter and she absolutely loves it. And now with the all-new Karaoke extra, you don't just get to sing along, you get to be a real singer. Granted some have been previously released in different Disney's Sing Along Songs incarnations, but now you get to have them all in one place in the best quality. In summary, this is a really nice selection of Disney songs. An interesting thing to note here is that the original music is used in the Karaoke versions, unlike on most Disney Karaoke CDs and cassettes, so kids get to sing to the real music. Special features include dance alongs and Karaoke for those budding singers out there. ![]() Apart from Cinderella and Snow White, the vocals are done by the original voices- a truly magical delight. The newest highlight though is "If You Can Dream" performed by the Disney Princesses. Sweet Wings Of Love ("Mickey, Donald & Goofy in The Three Musketeers") ![]() I'm Wishing/One Song ("Snow White & The Seven Dwarfs") The songs new to Disney Sing Along Songs are: Part Of Your World ("The Little Mermaid")īeauty & The Beast ("Beauty & The Beast") On this DVD you will find the following previously released (on VHS or DVD) songs:Ī Dream Is A Wish Your Heart Makes ("Cinderella") - now featuring the full version. Now it's time for the new Disney Princess Sing Along Songs starting here with Once Upon A Dream. In recent years all new Disney's Sing Along Songs have been released on DVD featuring better quality picture and sound, featuring some previously released and unreleased songs. "Disney's Sing Along Songs were originally released on VHS Video throughout the 1980s and 1990s. ![]() ![]() ![]() The ancient volcanic hills called Glass Buttes hold a dazzling variety of gem-quality obsidian, including: mahogany, red, flame, midnight lace, jet black, pumpkin, brown, rainbow, gold sheen, silver sheen, green, lizard skin, snowflake and more. But until a few years ago when I made my first obsidian collecting trip to Glass Buttes, Oregon, I thought obsidian was pretty much just black glass. Sharp and shiny, obsidian is so different from other rocks. Ever since I had my first rock collection as a child, I've loved obsidian. Counting Gem hybrids, Snowflake is the sixth Gem overall to have a non-female voice, after Steven, Emerald, "Fisto", Rainbow Quartz 2.0, and /book/export/html/205.She is the second full (i.e., non-hybrid) Gem to have a male voice actor (Ian Jones-Quartey), the first being "Fisto", a Pebble, voiced by Zach Callison.Along with Carnelian, Emerald, and Spinel, Snowflake Obsidian is the sole individual of her Gem type to be seen in full detail. ![]() The first is Garnet, with other Gems that are types of Garnet being mentioned ( Hessonite, Pyrope, and Demantoid).
![]() 90% of NTU research is globally recognised as leading research that changes people's lives. The university earned the Queen's Anniversary Prize in 2015, which is considered the highest national honour for a UK university. NTU always encourages students to strive for excellence in their research in different fields. Trinity Square Roost Starting from 181£ Book now! 4. Nottingham Trent is known for its highly-regarded data science and artificial intelligence undergraduate programmes however, it also offers top-notch courses at its various academic schools that are as follows:Īnimal, Rural, and Environmental SciencesĪrchitecture, Design, and Built EnvironmentĮnglish, Linguistics, and Creative Writing Nottingham Trent University offers undergraduate and postgraduate degree programmes as well as apprenticeship programmes, short courses, professional courses, high technical education courses, and distance learning. The question of is Nottingham Trent a good university can be easily answered when you take a look at the institution’s set of diverse courses and degree programmes across a plethora of subject areas. Nottingham Two Roost Starting from 195£ Book now! 3. According to the National Student Survey in 2018, NTU achieved 88% overall student satisfaction due to its style of teaching and the support the students receive. It continuously offers outstanding teaching experiences and helps students explore their majors in depth and practice them. In 2017, NTU was awarded the gold standard for outstanding teaching and learning according to the Teaching Excellence Framework (TEF). Top-Class Expert ProfessorsĪnother reason Nottingham Trent University was awarded the University of the Year award is its talented teaching staff. These facilities are developed according to career needs, not just degrees or courses. While studying at NTU, you will gain access to industry-standard facilities that create a work-like environment. The university invested in the tools and technology used by professionals in each field in order to emphasise the fact that learning is not limited to the classroom. These opportunities can enhance your knowledge in your preferred field, help you put theory into practice, and help you stand out in your job interview. ![]() That is why it offers students a chance to gain work experience through volunteering or part-time jobs. Moreover, the university has an employability team that can provide you with career advice, help you plan your future, write a CV, and prepare you for job interviews.Īdditionally, NTU is aware of the market and which job opportunities require work experience. Therefore, as an NTU graduate, you are highly likely to land a job quickly. The university has a curriculum that is highly focused on employment training. Prosperous Professional Prospectsĩ7% of Nottingham Trent University graduates are employed within just 6 months of graduating. ![]() The reasons to study at the UK’s ninth-largest university are plentiful here are some of them! 1. Housing over 40,000 students and staff across its five university sites from over 160 countries across the globe, Nottingham Trent University (NTU) is a public research university that is considered one of the largest and most influential higher education institutions in the United Kingdom. Reasons to Study at Nottingham Trent University However, that's not the only reason you should keep this university in mind there are many reasons you should pursue your studies at Nottingham Trent University, and Casita’s abundance of Nottingham Trent University accommodation options should be at the top of that list. In 2019, Nottingham Trent University (NTU) was named "University of the Year" in the Guardian University Awards, making it one of the most sought-after universities in the UK. ![]() This is mainly due to its vibrant student life, affordability, accessibility, and being home to a number of top-ranked universities and institutions, such as the University of Nottingham and Nottingham Trent University. It is an ideal destination for both local and international students. According to the QS World University Rankings, Nottingham is ranked the 6th best student city in the UK. Once you have a plan in mind, you'll need to decide which city you want to study in. You can read our Ultimate Cheat Sheet on Studying Abroad blog to formulate a plan in your mind. Deciding on your major and the university you wish to attend is the most crucial step in determining where you will live, the subsequent cost of living, and how many years you will stay in the UK. The UK has more than 106 universities and 130 colleges that specialise in everything from sports and languages to medicine and engineering, among many other options. As an international student aiming to study abroad in the UK, you have multiple university options to choose from. ![]() ![]() ![]() In December 2015, security researcher Chris Vickery found that MacKeeper customer data was unsecured and publicly accessible on the internet, exposing the emails, phone numbers, and other information of over 13 million MacKeeper users Kromtech rapidly secured the customer database. Kromtech was closely affiliated with Zeobit, and hired many former Kyiv-based Zeobit employees. In April 2013, MacKeeper was acquired by Kromtech. A 2011 press release by Avira and ZeoBIT revealed that MacKeeper integrated Avira's antivirus scanning engine. MacKeeper was first released in 2010 by Zeobit. In 2015, the personal information of 13 million users was publicly accessible on the web. Some versions are difficult to uninstall, and some versions have been flagged as undesirable by other anti-virus programs. Zeobit settled a class action lawsuit accusing them of deceptive advertising and making false claims about MacKeeper's capabilities, and Kromtech unsuccessfully sued MacKeeper critics. MacKeeper has a troubled and litigious history. MacKeeper was developed by ZeoBIT, later acquired by Kromtech, and is currently owned by Clario Tech. MacKeeper is a cleanup utility for macOS. But CleanMyMac remains a nice package of utilities to take care of your device.Chinese, Czech, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Russian, Spanish, Swedish, Turkish Maybe you’re already using DaisyDisk, Hazel, Objective-See’s security apps, iStat Menus and other utilities that do some of CleanMyMac’s tasks. Overall, this update brings a couple of nice additions and is a nice evolution. MacPaw is also the company behind subscription service Setapp, and CleanMyMac X will be part of your Setapp subscription. You can also choose to subscribe to the app for $40 per year. This isn’t as powerful as iStat Menus, but it gets the job done.ĬleanMyMac X costs $90, or $45 for existing users. The app also comes with an updated menubar app so that you can view basic stats in one click - CPU, memory usage, network speed and more. ![]() You can also uninstall apps and their related support files using CleanMyMac X. It works with apps that aren’t in the Mac App Store. You can also review apps and Launch Agents that automatically start when you reboot your Mac.Īnd fourth, CleanMyMac X now offers an update tab that lets you review all your installed apps to update them all. Third, the app provides a bunch of maintenance scripts to rebuild your Spotlight index, repair disk permissions, flush the DNS cache and more. You can also easily delete browser data and remove Wi-Fi networks you don’t trust so that you don’t automatically connect to them. It can find adwares, spywares, miners and worms on your hard drive and help you get rid of them. Second, CleanMyMac X now has a malware scanning element. The company has built a database of rules to make sure that it doesn’t delete any of your personal files. The app also looks for iTunes data that you don’t need and mail attachments that you don’t need on your Mac. If you have a small hard drive, you can easily gain multiple GBs by cleaning up those big Spotify or Dropbox caches. First, the app lets you scan your hard drive for gigantic cache files and unneeded language files. ![]() The app is now divided into four maintenance tasks. But if you know what you’re doing, it can speed up your maintenance process. Most people don’t need this kind of apps. It’s hard to believe, but CleanMyMac currently has 5 million users.ĬleanMyMac X helps you remove unneeded files and get an overview of what is slowing down your computer. Indie app maker MacPaw updated its Mac cleaning software with a new major version called CleanMyMac X (which is different from MacKeeper). ![]() ![]() For our purposes, we are focusing on mental well-being. The government defines well-being as ‘a positive physical, social and mental state’. Making exercise fun rather than something you have to do can motivate keeping it up. They can be lower-intensity activities and sports, such as snooker or darts. ![]() These activities can vary in intensity and include high-intensity activities, such as tennis, athletics, swimming, and keep-fit classes. This can be a fun and interactive way of getting exercise that doesn’t have to feel like exercising. We can play these as part of a team or even on our own. Structured and competitive activities that include anything from football or squash to cricket. ![]() Unstructured activity that is done for fun or enjoyment. ExerciseĪ purposeful activity carried out to improve health or fitness, such as jogging, cycling or lifting weights to increase strength. work), household chores, play, games, sports, or planned exercise in the context of daily, family, and community activities.Įveryday things such as walking to the bus stop, carrying bags or climbing stairs all count, and can add up to the 150 minutes of exercise a week recommended for the average adult. walking or cycling), occupational activity (i.e. ![]() Daily physical activityįor adults, physical activity can include recreational or leisure-time physical activity, transportation (e.g. Any activity that raises your heart rate makes you breathe faster, and makes you feel warmer counts towards your exercise!Īn easy way to look at types of physical activity is to put them into four separate categories. This can be either moderate intensity exercise, such as walking, hiking or riding a bike, or it can be more vigorous activities, such as running, swimming fast, aerobics or skipping with a rope. It is recommended that the average adult should do between 75 and 150 minutes of exercise a week. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone! 'It is exercise alone that supports the spirits, and keeps the mind in vigour.' Marcus Tullius Cicero What is physical activity?Īt a very basic level, physical activity means any movement of your body that uses your muscles and expends energy. Find the one that works for you, and let’s all get physical! ![]() But as something that we do because we value its positive benefits to our well-being.Īs part of our work to promote better mental health, we have produced a pocket guide to show the positive effect physical activity can have on your mental well-being, including some tips and suggestions to help you get started.īeing active doesn’t just mean doing sports or going to the gym. We need to change how we view physical activity in the UK to not see it as something we ‘have to do’, ‘should do’ or ‘ought to do’ for our health. You can read the guide below, download it as a PDF or buy printed copies in our online shop. There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being? This guide provides you with tips on how to look after your mental health using exercise. ![]() ![]() ![]() MUSE won their first Grammy in 2009 for Best Rock Album. The album features the singles The Uprising, Resistance, Undisclosed Desires, and Exogenesis: Symphony, which used up to 40 musicians in the recording process. ![]() Founded in Devon, UK in 1994 - Still active as of 2017Ģ009 saw the release of The Resistance, which is probably MUSE's most progressive album to-date, which takes a strong influence from QUEEN. The album features the singles The Uprising, Resistance, U. Rich Costey returned to co-produce the album.Ģ009 saw the release of The Resistance, which is probably MUSE's most progressive album to-date, which takes a strong influence from QUEEN. The album features the songs Starlight, Supermassive Black Hole, and Knights of Cydonia. Two years later, MUSE followed up with their 2006 release Black Holes and Revelations which shot to number one in the U.K. Costey's finicky approach to recording and mixing makes "Absolution" stand out from the Leckie produced albums, in that the overall sound is "bigger" and the bombastic nature of the music is underscored heavily.įollowing "Absolution"'s huge success Muse confirmed their status with a storming set at Glastonbury in 2004, more awards and singles success. The latter will be familiar to The Mars Volta fans, but had also worked with the likes of Fiona Apple and Philip Glass. This time they employed Paul Reeve, John Corfield and Rich Costey to handle production. The following album, "Origin of Symmetry" was also produced by Leckie, but saw Muse becoming more experimental in the ways they created atmospheres Wind Chimes, Bones, Llama claws and bubble wrap are all used to create effects.Ī stream of awards and touring followed, and it wasn't until 2004 that Muse finally released "Absolution". Produced by John Leckie, who also produced Radiohead's "The Bends", Showbiz drew a lot of criticism for its similarities with Radiohead, but nevertheless was successful - and the only real similarities lie in Matt Bellamy's vocal style. IN 1998, Muse released their self-titled EP, and the single "Uno".įollowing the success of their second single "Cave", they released their first album "Showbiz" in 1999. In October 1995, Dennis Smith discovered them playing in a Cornish village and eventually offered them free studio time. The name changed to Fixed Penalty, then Rocket Baby Dolls, and finally to Muse, following a "battle of the bands" competition which they won despite playing music that was overtly aggressive and smashing everything on stage. Muse came together at the age of 13, although the band was then known as Gothic Plague. Muse comprise Matthew Bellamy (lead vocalist, lead guitarist, and pianist), Chris Wolstenholme (bass guitarist) and Dominic Howard (drummer). Founded in Devon, UK in 1994 - Still active as of 2017 ![]() ![]() ![]() You can now easily react to a Status post using Status Reactions.Group admins can now delete others’ messages for everyone.Now only admins will be notified when you leave a group.WhatsApp Messenger 2.22.22.77 – You can now create and share a link for your WhatsApp call from the Calls tab.To get started tap search and choose “Unread” Sort your chats with an “unread” filter.Communities Now Available! 2.22.24.25 beta.WhatsApp Edit feature launched, here is how to edit messages you sent by mistake (WM2.23.11.12 beta).Latest WhatsApp APK 2.22.24.25 Download Free Update Version It can easily install on your smartphone by just downloading free apk file of WhatsApp messenger ( personal and business) on your Smartphone. The process of downloading is very easy and simple. Just because WhatsApp is a reputable messaging app you will see WhatsApp app trending all the time in play store. Every mobile phone number and the operating systems have an almost same method for messaging app download and install for WhatsApp. We are here to offer you the latest version of WhatsApp apk that could be easy to download along with new version of WhatsApp Messenger apk for Android, iPhone, Windows and another operating system. You will discover obviously various kinds of Whatsapp messenger apk Version in 2022. Most of People are searching directly WhatsApp APK File on Search Engine rather than searching on play store because it required fast internet data transmitting speed to download WhatsApp apk from play store. Downloading update and newer version from Kadvacorp is very easy to find and install it on your phone number. When we talk about the messaging app operating systems on a smartphone then Android is recognized as among the best and widely used operating systems as compared to other. ![]() You can customize the application accordingly by going through the Fouad Mods section from the Menu.Download WhatsApp Apk: Are You Searching for the latest new updated version of WhatsApp apk file then you are at the right website. The application is capable of doing many tweaks which can’t be possible with the official WhatsApp. You can now use the FM Whatsapp as the normal WhatsApp on your smartphone without any problem. There were a few steps that you will be required in order, to begin with, the application. You’re all set to use the FMWhatsApp 2 App on your smartphone. You can use the previous backup to restore your old messages. Within a few seconds, you can see that the FMWhatsApp has successfully installed on your smartphone. Once the installation completes, you may launch the application by clicking the Open option.Wait for some time and the installation process will finish shortly.Tap on the apk file and click on the Install option.After that, go to the download section and open the FMWA apk file that we have downloaded earlier.Now, uninstall the official application from your smartphone.At first, download the latest version of FMWhatsApp from the above download link.With it, you can send media files sized up to 700 MB without any problem. If you face a similar issue, then FMWhatsApp comes really very handy. I know it’s not too less for someone who only uses it to share image files, but video files can easily exceed this limit. Also, check out the best game hacker apps that we have shared with you. But the thing that I didn’t like about this app is that the maximum size limit of sharing a media file is just 16 MB. Media SharingĪlmost every one of us has used WhatsApp for sharing media files such as videos and images. You can entirely avoid numbers that are not in your contact list, or you can filter only a couple of your contacts who can call you, and the rest people cannot place a call to you. However, FM WhatsApp Apk offers you an option where you can set up contacts who own the rights to call you on WhatsApp. I am not saying that it is a bad feature, but very often, I get calls from random people, and it doesn’t have any functionality to filter out that. One of the things that annoy me most is the calling feature that WhatsApp offers. ![]() ![]() Note 1 The CHMS 2016-2019 Note 4 results show that adults aged 18 to 79 have an average blood concentration of HDL-cholesterol of 1.59 mmol/L for females and 1.27 mmol/L for males (data not shown), and was similar across all age groups (data not shown). The HDL levels are considered ideal when greater than 1.3 mmol/L for females and greater than 1.0 mmol/L for males. The average blood concentration of LDL-cholesterol for the 18 to 39 age group (2.51 mmol/L) was significantly lower than the one measured in the 40 to 59 age group (3.02 mmol/L) and the 60 to 79 age group (2.80 mmol/L) (Chart 1) this was consistent with data analyzed in the previous Fact Sheet using Cycle 3 data (2012-2013). LDL-cholesterol levels greater than 3.5 mmol/L are considered elevated for some people at low cardiovascular risk and most individuals at intermediate risk and may need behavior modifications and/or pharmacological treatment Note 5 (see About cholesterol). The blood concentrations of LDL-cholesterol that are considered healthy or non-healthy for a person depend on their cardiovascular risk, which is determined by taking into account risk factors such as age, hypertension, smoking, diabetes, etc. Results from the 2016-2019 Note 4 CHMS indicate that in adults aged 18 to 79, the average blood concentration of LDL-cholesterol was 2.77 mmol/L. Average cholesterol levels LDL-cholesterol Recent CHMS results show that, despite elevated blood cholesterol being a well-known and documented risk factor for cardiovascular disease, there is a fair percentage of the Canadian population who are showing high levels of LDL-cholesterol and non- HDL-cholesterol. Note 1 To limit trans-fat intake as much as possible in the diet, the Government of Canada has prohibited the use of partially hydrogenated oils by the food industry. For example, a diet rich in trans-fat and saturated fat, obesity, diabetes, a lack of exercise, and smoking could increase the risk of having high levels of blood cholesterol. Note 1 Note 2 Unhealthy levels of cholesterol can be inherited and can also result from lifestyle choices. Note 1High levels of LDL-cholesterol and non- HDL-cholesterol, along with low levels of HDL-cholesterol increase risk for cardiovascular disease. Note 1 Low-density lipoprotein cholesterol (LDL-cholesterol) and non- HDL-cholesterol, or ‘bad’ cholesterol, can form fatty deposits in the arteries. High-density lipoprotein cholesterol (HDL-cholesterol) is commonly known as the ‘good’ cholesterol because it removes excess cholesterol from the bloodstream. ![]() ![]() There are different types of cholesterol circulating in the blood stream. Cholesterol is produced by the liver and also comes from the diet. Cholesterol is a fat-like substance that is essential to bodily functions. The Canadian Health Measure Survey (CHMS) has been collecting blood cholesterol data since 2007. ![]() |
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